Hearing more about gratitude in recent times? Have you tried practicing it? Is it easy? Don't be put off if the answer is 'no'!...

If you want the richest experience from the meditation I do , I would highly recommend visiting the Main Centre in Nonsan, South Korea. I...

I have been blessed with a romantic relationship that has been a tremendous source of energy and spiritual growth. Following a...

Gratitude is a very powerful way to be happier and live a better life. I previously wrote about even being grateful for negative minds. I...

Thanks to writing my dreams down, I have been having lucid dreams since I was a teenager. At the time I thought the best way to make use...

Reflective writing is an incredibly powerful way to clarify what is going on in your head. In fact, it can even be used to ask the...

I had a second go at promoting at Kebab Masters and it was nowhere near like the first time. A few people actually took flyers this time...

Just less than a week ago I did some promotion at a small table in front of Kebab Masters. They kindly let us promote there and even have...

For a while I had been asking the Universe what to do until I realised this approach was flawed. This was because it was the false self...

About five days ago I had a transformative dream. It all started when I had woken up during the night and was struggling to go back to...

Last night I had a really good meditation with my partner - that time I deliberately recalled negative thoughts I'd had during the day...

Yesterday I was intrigued by the dream I'd had the previous night. I went to bed with that enthusiasm, asking myself what that reflection...

Is it actually possible to choose what mood we are in? To a certain extent, yes. That was what I realised today. It worked for about 2...

After yesterday's meditation it felt like I had been hit on the head with a shovel. Turns out it was completely worthwhile! I had dreams...

I was walking with my Mum in Perth recently to go to the shops when I saw a lady with a pram and a group of people coming in the opposite...

Pets can reduce stress and have other health benefits. I have had many pets in my family since I was a child and my latest (and currently...

Today I was incredibly busy and it seemed like tasks and distractions were coming at me from left, right and centre. I can be a bit slow...

Just a few years ago I pushed myself very hard to get everything done in one day - gym exercise, having breakfast, making lunch, going to...

Last year I wrote about weed removal in a lawn using black plastic and boiling water. I thought great, I was going to put boiling water...

Today I thought I was going to write a blog post about installing a security camera. I was wrong. I was wrong because I endured setbacks...